A massage’s quality really depends on the both the receiver and the giver. It does not matter if you are getting or receiving the massage; both sides can always use tips to make the experience better. This article is filled with valuable advice to help get you started in benefiting from massage therapy.
Use your thumbs when giving a massage. This is a very strong area of your hand that can be utilized to stimulate muscle therapy. Avoid excessive pressure so that you will not cause any uncomfortable moments.
Not every person that you massage is going to be the same, so make sure that you adjust to what the person likes. If it seems that your subject is responding well to a particular technique, extend it. Be mindful about your subjects’ feedback during the massage.
Use an absorbent massage oil. These massage oils will absorb much better than a lotion or gel. It will also allow your hands to move much more smoothly across the skin.
Watch your partner when giving a massage. Pay close attention to facial expression and muscle tension. As you progress in your technique, your ability to read the body through your hands will increase. When the body has tensed up, you’ve pushed too hard.
Get online and seek out reviews before picking out your massage therapist. You want to know how others feel about their level of service before you subject yourself to a possibly painful massage. Read reviews from several sites to ensure they are accurate.
If your spa doesn’t offer a foot bath prior to your massage, give one to yourself. You do not want germs from your feet getting to the rest of your body parts. You can just wash your feet in the bathroom sink if necessary.
Trigger point therapy, or neuromuscular therapy works best when the concentrated pressure is put on certain trigger points. Trigger points are ares of the muscles that are irritated and often present themselves as lumps or knots. These parts of the body can cause a lot of pain in not only that particular place but all over the body. The pain is reduced or eliminated when the tension is released by the pressure on the target muscle.
Shiatsu Massages are of Japanese origin and they are similar to acupuncture, but fingers are used rather than needles. A massage therapist knows exactly how to put the right pressure on your pressure points, which will allow your body to relax quickly. Shiatsu massages are meant to boost energy levels and improve overall health.
Athletes are likely familiar with sports massage. You can get a sports massage if you are not a professional athlete. The purpose of these massages is to prevent or heal injuries, not to provide relaxation or relieve stress.
Talk to the massage therapist about your medical history before you get a massage. Pregnancy is definitely one thing that should be noted. This information gives the therapist the ability to give you the proper massage in your particular situation. If you don’t have the right information, it could worsen the situation.
Discuss your needs, regardless of the type of massage you are getting. There’s nothing wrong with zoning out, but you also need to speak if you have tightness or pain. The massage therapist needs to know how you are feeling so that you avoid injury.
Whether you are getting or giving a massage, it is meant to be a therapeutic experience. Use all the information you have gained here to get the most out of each and every massage. Never forget the importance of keeping your techniques up to date!